A quick internet search on how to get enough protein may lead you to a plethora of websites advertising exclusive supplements, bodybuilding, or the latest hot diet trend.
The reality is, everyone needs protein. It is one of three macronutrients, along with carbohydrates and fat, that the body requires to function optimally.
What does protein do for your body?
Protein is one of the main structural components of your body’s cells. It helps you maintain an optimal immune system by producing antibodies that help fight bacteria and viruses. Protein helps the body through the healing process and is a building block for the body’s tissues, enzymes and hormones. It is a major component of your body’s hair, skin, nails and muscles. Protein also helps transport the body’s atoms and cells.