March 20, 2019
Sarah Maurer, RD
Essential vitamins/minerals and where to find them
Food and Mood
How regularly do you eat?
Slow energy release foods: protein foods, nuts/seeds, oats and whole grains
Breakfast is a must!
Avoid big doses of sugar
Do you stay hydrated?
Benefits of water: concentration/ability to think clearer
Are you getting too much caffeine?
Caffeine is a stimulant, having too much can make us feel anxious, depressed, and disturb sleep
With drawl symptoms occur if caffeine stopped too suddenly
Are you eating the RIGHT fats?
Our brains need fatty oils (omega 3 and 6) to keep it working well
Good fats are in: oily fish, poultry, nuts (especially walnuts and almonds), olive and sunflower oils, seeds (such as sunfl...