You might have been hearing people talking about this new device called the Air Fryer. Here is a quick run-down on how the air fryer works.
The Air Fryer circulates hot air around the food to produce a “crispy” texture. Compared to deep fat frying, Air Frying significant lowers the fat and calories. It also requires less oil than traditional deep fryers. Less oil = less mess! You can still enjoy the crispy texture without having to overindulge in unnecessary fat and calories.
Here are a few easy recipes using the Air Fryer
Air Fryer Brussel Sprouts
1 lb Brussel Sprouts, washed and chopped in half
1 tsp olive oil
1 tsp maple syrup
1 tsp Dijon mustard
Salt/pepper to taste
Mix together olive oil, maple syrup, and Dijon mustard. Drizzle over Brussel Sprouts and salt/pepper to taste....
Healthy eating habits requires more than motivation and good intentions. In fact, being successful at maintaining healthy eating habits requires much planning. Having a solid plan of what you are eating is one way to ensure that you are making healthy food choices all week long and take the guesswork out of meal time. Meal prepping not only saves time, but also reduces the stress of making last minute meal decisions when you are already hungry and more likely to overeat or make unhealthy food choices. Other benefits of meal planning include saving money, have more variety to your meals and reducing food waste!
There is no right or wrong way to meal plan, as long as you are doing what works for you. You can choose to plan all your meals or just one meal. Some people choose to pre-pack their...