Estrogen is a hormone that is primarily thought of as a “female” hormone. However, it plays a role in both female and male health. In men, estrogen supports sexual function. In women, estrogen essentially prepares the uterine lining for pregnancy.
There are various types of estrogen.
The most common found in the body are estradiol, estrone, and estriol. Estradiol is the most potent version of estrogen; whereas, estrone and estriol have lower potency. We are also exposed to other forms of estrogen through the environment. These include phytoestrogens, which are found in plants. And xenoestrogens, which are a chemical form of estrogen found in pesticides or other environmental toxins.
While estrogen plays an important role in reproductive health, it can also create many problem...
This recipe provides a balanced meal as well as a meal that is lower in calories, lower carbohydrate, and moderate protein. The meal is easy to make and includes everything you need to make a complete balanced, nutritious meal. The soup is great to make for a weeknight meal!
1 tbsp olive oil
1 medium yellow onion, chopped
1 lb bag of carrots, chopped
5 stalks celery, chopped
5 cloves garlic, chopped
1 tsp salt
2 lbs ground turkey
1 tbsp dried onion flakes
1 tbsp poultry seasoning or Italian seasoning (a seasoning blend that contains various herbs such as rosemary, thyme, basil)
The most important resolution to make for health and happiness in 2020 is to change your mindset. This allows your physical health, your emotional wellbeing and your entire life to become what you desire. This is where true lasting progress begins. Many people take action and experience success, but those that change and continue to improve throughout their life are those that eliminate their negative thoughts, the “dieting” behaviors and instead learn to accept and love themselves as they are now. That may be tough to hear, or it may not make sense because you think that you do love yourself. However if you are not where you would like to be in your health, career, relationships or any other important area of your life, it is because of a deep rooted subconscious belief that you are not d...
Irritable bowel syndrome, or IBS, is a syndrome characterized by bloating, abdominal distention, gas, pain, diarrhea and/or constipation. Not to be confused with inflammatory bowel disease (the umbrella term for Crohn’s Disease and Ulcerative Colitis), which is an autoimmune disease that affects the GI tract and is associated with chronic inflammation, IBS is said to be the most common gastrointestinal (GI) disorder, affecting anywhere from 10-15% of the world’s population.
Though the cause of IBS is unknown, and there is no known cure, dietary management can be effective in managing the often unpleasant, and embarrassing, symptoms of IBS. One dietary therapy that has shown promise is the low FODMAP elimination diet.
But what on earth is a FODMAP? When I first heard this term when I was a di...
Enjoy this homemade winter salad recipe from one of our Nutrimedy dietitians, Tava Sternberg. This salad is perfect for a cozy day indoors this season.
30 minutes / 4 servings
3 cups broccoli
1 tsp avocado oil
1/4 tsp sea salt
2 tbsp extra virgin olive oil
2 tbsp lemon juice
3 cups baby kale
3 tbsp pomegranate seeds
2 tbsp pumpkin seeds
1/4 cup feta cheese (crumbled)
1. Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper. Add the broccoli, avocado oil and half the sea salt to the sheet and toss to combine. Bake for 15 to 20 minutes, until crispy.
2. In a small bowl, mix the extra virgin olive oil, lemon juice and remaining sea salt.
3. Add the kale to a large bowl along with the broccoli, pome...
4 baby eggplants (about 1.5lbs), cut in half lengthwise and stems removed
2 tbsp olive oil
1 1/2 cups italian sauce
1 cup shredded mozzarella cheese (about 4oz)
1 tbsp grated Parmesan cheese
1/2 cup seasoned panko
Set the oven to 400°F. Spray a 13x9x2-inch baking dish with vegetable cooking spray. Place the eggplant, cut-side up, into the baking dish. Brush with 1 tablespoon olive oil. Season the eggplant as desired.
Bake for 30 minutes or until the eggplant is fork-tender. Spoon the sauce over the eggplant and sprinkle with the cheeses. Stir the panko and remaining olive oil in a small bowl. Sprinkle the panko mixture over the cheeses.