IN THE NEWS
TERMS OF SERVICE
Healing Turkey and Kale Soup
January 17, 2020
FODMAPs: What They Are and How They May Hurt Your IBS
January 3, 2020
Roasted Broccoli Salad with Lemon Dressing
December 18, 2019
Campbell's "Better for You Eggplant Parm"
December 11, 2019
Are juice cleanses helpful or harmful?
November 27, 2019
Is the keto craze all it’s cracked up to be?
October 22, 2019
How to Get Enough Protein in Your Diet
October 8, 2019
October 1, 2019
Nutrimedy Selected as Best Tech Startup Finalist in 2019 Timmy Awards
September 24, 2019
I'm busy working on my blog posts. Watch this space!
December 28, 2018
Gina Berry, MS, RD
If you are looking for a beautiful, healthy, and delicious appetizer to bring to your next party, why not try beet hummus?
1 medium red beet
1 large clove of garlic, unpeeled
1 can white beans, rinsed and drained
Juice of ½ a lemon (about ½ tablespoon)
¼ cup Olive Oil
½ teaspoon salt
Preheat oven to 400°F.
Wash the beet and place with garlic clove on a sheet of foil. Pull up the sides of the foil and fold to make a packet, leaving room so the air can circulate inside.
Bake for 45 minutes, or until beet is tender when poked with a knife. Set aside to cool.
Put a plastic bag over your hand and gently remove skin from the beet and garlic (the bag will keep your hand clean).
Place all ingredients into a food processor or blender and puree until smooth.
Serve with cut up veggies! Hummus will keep in the fridge for up to 1 week.
Gina Berry, MS, RD, Registered Dietitian with a Master's degree in nutrition science and over 15 years of experience providing nutrition therapy to people of all ages and stages of life.
fast friday recipes
January 2020 (3)
December 2019 (2)
November 2019 (1)
October 2019 (3)
September 2019 (4)
August 2019 (3)
July 2019 (2)
June 2019 (3)
May 2019 (3)
April 2019 (4)
March 2019 (4)
February 2019 (2)
January 2019 (3)
December 2018 (2)
November 2018 (10)
October 2018 (5)
May 2018 (4)